Tide Room Pilates is a boutique studio tucked beneath Blinds on Hackney Road, offering a calm and inviting space where you can focus on movement, breath, and reconnecting with your body. Designed for small, focused classes, the studio creates a personal and supportive environment that helps you feel fully immersed in your practice. We believe Pilates should be accessible and affordable, so our classes are priced with that in mind. Whether you're new to Pilates or a regular practitioner, Tide Room offers a boutique experience without the boutique price tag. At Tide Room Pilates, we're bringing the focus back to the mat. Mat Pilates is at the heart of the practice, offering a deep, full-body workout that builds strength, stability, and body awareness, all with just your body and a few simple props.