Tide Room Pilates is a cosy, intimate studio tucked beneath Blinds on Hackney Road — a calm, grounding space designed to help you slow down and reconnect. From the moment you arrive, the focus is on movement, breath, and presence, inviting you to step away from the outside world and into your body. With small, focused classes, the studio offers a deeply personal and supportive environment where you can feel held in your practice. At the heart of Tide Room is mat Pilates. Thoughtful, full-body sessions build strength, stability, and body awareness using just your body and a few simple props. Each class is designed to help you move mindfully, tune inwards, and leave feeling more connected — both physically and mentally.